Kat Howser
Therapist - LMSW
Experience:
Kat has training in clinical social work and mental health counseling. Her experience includes providing therapy, assessing client needs, developing treatment plans, and supporting individuals through emotional and mental health challenges using trust-building, emotional validation, and reflective listening.
Unique Approach:
Kat’s unique approach combines trust-based, supportive therapy with curiosity and lightheartedness. She focuses on making clients feel safe and comfortable while exploring their mental health challenges, emphasizing emotional validation, reflective listening, and honesty. Unlike strictly clinical or directive methods, she encourages clients to discover themselves in a fun and engaging way, blending seriousness with a playful, nonjudgmental attitude to make growth feel approachable rather than intimidating.
Specialties:
Emotional support and validation; anxiety, depression and stress management; self discovery and personal growth
Fun Facts:
Kat has a therapy dog, and they love to volunteer at school and health centers to keep spirits high.
She loves dog training.
She enjoys skateboarding, video games, solving puzzles, doing art and other similar activities in her free time.
